Are You Getting the Right Amount of Protein?

Are you getting the right amount of protein? Whether it’s too much or too little, for many people, the answer is no. Whether they’re following the keto diet or just eating what seems the most satiating, many people like to eat extremely protein-heavy meals, sometimes even without grains or vegetables. They do so out of a desire to feel full, gain muscle and lose fat,Read more ->

Easy Veggie Tofu Scramble

Easy Vegan Tofu Scramble in nonstick pan with spinach and mushrooms

We love brunch, but sometimes it’s hard to find savory plant-based options without a lot of effort and planning. Tofu scrambles are one of the easiest options, but if you don’t have a solid recipe, they can sometimes be a little bland (like a poor substitute for eggs, rather than an awesome stand alone dish). This easy veggie tofu scramble is definitely an exception. ScramblesRead more ->