Are You Getting the Right Amount of Protein?

Are you getting the right amount of protein? Whether it’s too much or too little, for many people, the answer is no. Whether they’re following the keto diet or just eating what seems the most satiating, many people like to eat extremely protein-heavy meals, sometimes even without grains or vegetables. They do so out of a desire to feel full, gain muscle and lose fat,Read more ->

Vegan Crab Stuffed Mushrooms

Vegan Crab Stuffed Mushrooms

Our vegan crab stuffed mushrooms are a great dish to make for a stay-at-home date night. They’re also perfect for parties because the recipe is easy to prepare in advance and cook shortly before guests arrive, and they fit a wide variety of diets. Plus, they’re super delicious, and stuffed hors d’oeuvres are pretty much always a hit.

Tempeh Bacon BLT with Avocado

Tempeh Bacon BLT on wheat bread

I’m excited to share one of my favorite recipes! This Tempeh Bacon BLT is one of the first plant-based protein recipes I created on my own, about 10 years ago, and continues to be a favorite. I’ve made other plant-based “bacon” with a more authentic consistency, such as coconut bacon, but this one is still my go to. It goes amazingly well with other breakfastRead more ->

Sesame Cauliflower Wings

I can’t help getting excited for anything with cauliflower, especially these Sesame Cauliflower Wings! Like many adults, I remember trying cauliflower for the first time as a kid and being fairly unimpressed. I was definitely trying it raw, and probably without any sort of dip, so my reaction probably isn’t surprising. Now cauliflower is one of my favorite foods. In addition to sesame cauliflower wings,Read more ->

Easy Veggie Tofu Scramble

Easy Vegan Tofu Scramble in nonstick pan with spinach and mushrooms

We love brunch, but sometimes it’s hard to find savory plant-based options without a lot of effort and planning. Tofu scrambles are one of the easiest options, but if you don’t have a solid recipe, they can sometimes be a little bland (like a poor substitute for eggs, rather than an awesome stand alone dish). This easy veggie tofu scramble is definitely an exception. ScramblesRead more ->

Easy Vegan Gluten-Free Apple Crisp

This vegan gluten-free apple crisp is one of my all-time favorites! I’ve never been a fan of apple pie. That could be due to the store-bought crusts I tried as a kid, but something about them just seemed boring. On the other hand, after trying apple crisp at young age, I was spoiled for life. It’s more flavorful than pie, with the butter and spicesRead more ->