Are You Getting the Right Amount of Protein?

Are you getting the right amount of protein? Whether it’s too much or too little, for many people, the answer is no. Whether they’re following the keto diet or just eating what seems the most satiating, many people like to eat extremely protein-heavy meals, sometimes even without grains or vegetables. They do so out of a desire to feel full, gain muscle and lose fat,Read more ->

Vegan Crab Stuffed Mushrooms

Vegan Crab Stuffed Mushrooms

Our vegan crab stuffed mushrooms are a great dish to make for a stay-at-home date night. They’re also perfect for parties because the recipe is easy to prepare in advance and cook shortly before guests arrive, and they fit a wide variety of diets. Plus, they’re super delicious, and stuffed hors d’oeuvres are pretty much always a hit.

3 Easy Whiskey Cocktails That Don’t Require a Shaker

Mixing glass - Whiskey Cocktails that don’t require a shaker

Manhattan…Boulevardier…Old Fashioned…these 3 easy whiskey cocktails are easy to make and don’t require a lot of special ingredients or equipment. They don’t even require a shaker. You’ll just need a strainer, a bar spoon and either a mixing glass or just a simple pint glass. They’re the first classic cocktails I ever learned how to make and are a great intro for anyone new toRead more ->

Tempeh Bacon BLT with Avocado

Tempeh Bacon BLT on wheat bread

I’m excited to share one of my favorite recipes! This Tempeh Bacon BLT is one of the first plant-based protein recipes I created on my own, about 10 years ago, and continues to be a favorite. I’ve made other plant-based “bacon” with a more authentic consistency, such as coconut bacon, but this one is still my go to. It goes amazingly well with other breakfastRead more ->

Strawberry-Infused Gin with Cocktail Recipes

Strawberries for strawberry-infused gin

This strawberry-infused gin is a fun way for experienced gin drinkers to customize their gin, as well as an excellent gateway gin for newcomers! I know a lot of people think they hate gin. I used to think that I hated gin too. The first gin I ever tried was Bombay Sapphire. While it’s not necessarily bad, it’s not a very good introduction for aRead more ->

Sesame Cauliflower Wings

I can’t help getting excited for anything with cauliflower, especially these Sesame Cauliflower Wings! Like many adults, I remember trying cauliflower for the first time as a kid and being fairly unimpressed. I was definitely trying it raw, and probably without any sort of dip, so my reaction probably isn’t surprising. Now cauliflower is one of my favorite foods. In addition to sesame cauliflower wings,Read more ->

Easy Veggie Tofu Scramble

Easy Vegan Tofu Scramble in nonstick pan with spinach and mushrooms

We love brunch, but sometimes it’s hard to find savory plant-based options without a lot of effort and planning. Tofu scrambles are one of the easiest options, but if you don’t have a solid recipe, they can sometimes be a little bland (like a poor substitute for eggs, rather than an awesome stand alone dish). This easy veggie tofu scramble is definitely an exception. ScramblesRead more ->

Easy DIY Cold Brew Concentrate

DIY Cold Brew Concentrate Ingredients

Tasty and convenient, this diy cold brew concentrate is one of my favorite ways to caffeinate! It’s more flavorful than hot coffee, and, in my opinion, the homemade stuff tastes better than most brands you’ll find at the store (or at Starbucks). Why cold brew? Cold brew is convenient, versatile, and much more flavorful than Hot or iced coffee. This DIY cold brew concentrate can easily beRead more ->

Chamomile Simple Syrup

One of our most versatile bar creations, chamomile simple syrup can be used in a variety of cocktails. Just use it in place of simple syrup wherever subtle floral notes are desired. We’ve had great results with a variety of spirits, including: Bourbon Brandy Tequila Gin Pisco Chamomile simple also pairs well with a variety of fruits, such as citrus fruits, green apple, pear, berries.Read more ->